- Author: Clyde Soles
- Exercises to build strength, endurance, flexibility, and aerobic fitness
- Up-to-date nutritional information
- Tips for preparing mentally and physically
For climbers of all ages, abilities, and interests who wish to improve their performance.
Whether you're a weekend warrior or a full-on wall addict, you'll learn the tools of the trade and how to use them; different leading and hauling scenarios and why some are better suited than others; multiple following set-ups for different terrain; how to choose your partners and routes; staying on route; how to live on…
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