CLIMBING: TRAINING FOR PEAK PERFORMANCE, 2ND EDITION

For climbers of all ages, abilities, and interests who wish to improve their performance.

Category:

Description

Climbers at all levels benefit from working to build core strength, opening the door to higher levels of achievement. This new edition of the Mountaineers Outdoor Expert series classic is completely updated and expanded. There is new instruction on yoga, Pilates, and herbal supplements, as well as an expanded section on core training. The book contains more information about rehabilitation after an injury, plus several new training programs.

Features:

  • Paperback
  • Author: Clyde Soles
  • Exercises to build strength, endurance, flexibility, and aerobic fitness
  • Up-to-date nutritional information
  • Tips for preparing mentally and physically