| MONTH | RACE | CAT* |
| January 2010 |
| 17 January | Great Eastern Pacesetters 30km, Kuala Lumpur.
www.pacesetters.com.my | RuN |
| 24 January | RustiRun, Singapore
www.rustirun.com | RuN |
| 30 January | Banana Relay, Singapore
| RuN |
| 31 January | 'Just Run 2010 - Love The Nature' Batu Pahat | RuN |
| 31 January | KL Masters City Day Relay Run, Bukit Jalil Mini Stadium | RuN |
| 31 January | Run For My Lunch, Singapore | RuN |
| 31 January | Men's Health Urbanathlon, Singapore
urbanathlon.menshealth.com.sg | RuN |
| | | |
| February 2010 |
| 6 February | Putrajaya Night Marathon | RuN |
| 6 February | Safari Zoo Run, Singapore | RuN |
| 27 February | Ironman Langkawi, Malaysia
www.ironmanmalaysia.com.my | IM |
| 28 February | Singapore Sprint Series 1 - Aqualthlon
www.singaporesprintseries.com | Oth |
| 28 February | Merentas Desa Pulau Pinang, Penang
| RuN |
| | | |
| March 2010 |
| 7 March | MR25 15km Progressive Run, Singapore
| RuN |
| 7 March | OCBC Cycle Singapore
www.ocbc.cyclesingapore.com.sg
| BiKe |
| 13 March | Safra Biathlon, Singapore
www.safra.sg/page.aspx?pageid=84 | Bi |
| 14 March | Larian Bareno, Bukit Jalil | RuN |
| 14 March | North-East Run, Singapore
| RuN |
| 14 March | Singapore Sprint Series 2 (Duathlon)
www.singaporesprintseries.com | Du |
| 21 March | Aviva Ironman Triathlon 70.3 Singapore
www.ironman703singapore.com | IM |
| 26 - 28 March | Mekong River International Multisport ITU Asian Cup, Thailand.
en.thaitriathlon.org | TRi / Du |
| 27 March | Energizer Night Race, Cyberjaya
www.energizernightrace.com | RuN |
| 27 March | Run Round Singapore, Singapore
| RuN |
| 28 March | Kenyir Lake International Triathlon
www.triathlonmalaysia.com | TRi |
| | | |
| April 2010 |
| 2 - 4 April | Sabah Adventure Challenge
www.sabahadventurechallenge.com | AdV |
| 4 April | Malaysia F1 | Oth |
| 10 - 11 April | OSIM Singapore International Triathlon
www.triathlonsingapore.org | TRi |
| 11 April | Malakoff 26km, Penang Run
www.malakoffrun.com.my | RuN |
| 11 April | 2XU Compression Run, 12km, Singapore | RuN |
| 18 April | Kapas Marang International Swimathon, Terengganu
www.triathlonmalaysia.com | Sw |
| 18 April | Run for Water 6km, Singapore | RuN |
| 19 April | Singapore Sprint Series (Triathlon)
www.singaporesprintseries.com | TRi |
| 25 April | Bidor Half Marathon, Perak | RuN |
| | | |
| May 2010 |
| 2 May | Singapore Sprint Series 3 (Triathlon)
www.singaporesprintseries.com | TRi |
| 2 May | 20km Progressive Run, Singapore | RuN |
| 16 May | New Balance 15km @ Tasek Perdana, Kuala Lumpur
www.pacesetters.com.my | RuN |
| 21 May | National Verticle Marathon, Singapore | RuN |
| 21 May | Singapore Passion Run, Singapore | RuN |
| 22 - 23 May | Bintan Triathlon, Bintan Indonesia
www.bintantriathlon.com | TRi |
| 29 May | Adidas Sundown Marathon, Singapore
www.sundownmarathon.com/index.php | RuN |
| 29 - 30 May | Singapore Mountain Bike Carnival, Singapore
www.dirtraction.com
| MtB |
| | | |
| June 2010 |
| 13 June | MR25 Cross Country Marathon, Singapore | RuN |
| 27 June | Baling International Duathlon, Kedah
www.triathlonmalaysia.com | Du |
| 27 June | Standard Chartered Kuala Lumpur Marathon
www.kl-marathon.com | RuN |
| | | |
| July 2010 |
| 2 - 5 July | Asian Youth Games, Singapore
| Oth |
| 4 July | Siemens Run, Dataran Merdeka Kuala Lumpur
| RuN |
| 18 July | Shape Run, Singapore | RuN |
| 24 July | Port Dickson International Triathlon
www.triathlonmalaysia.com | TRi |
| 24 July | Shape Run (night run), Kuala Lumpur | RuN |
| 24 July | Malakoff University Duathlon Series 1
www.duathlonseries.com.my | Du |
| 31 July | Malakoff University Duathlon Series 2
www.duathlonseries.com.my | Du |
| | | |
| August 2010 |
| 7 August | Malakoff University Duathlon Series 3
www.duathlonseries.com.my | Du |
| 10 August | Adidas King of the Road | RuN |
| | | |
| September 2010 |
| 11 - 12 September | Hoi An Vietnam International Triathlon, Vietnam
www.vietnamtriathlon.com | TRi |
| 26 September | Singapore F1
| Oth |
| | | |
| October 2010 |
| 2 October | Desaru International Triahlon | TRi |
| 4 October | Ironman 70.3 Putrajaya, Malaysia
www.ironmanmalaysia.com.my | IM |
| 8 October | The Edge Rat Race | RuN |
| 9 October | The North Face 100, Singapore
www.thenorthface100.sg/home.html | RuN |
| 10 October | Newton 30km Challenge, Singapore | RuN |
| 31 October | Ekiden (Relay Race) | RuN |
| 31 October | Lombok Triathlon, Bali Indonesia
www.lomboktriathlon.com | TRi |
| 31 October | Walk for World Pink | Oth |
| 31 October | Great Eastern Women's 10km, Singapore
www.triathlonsingapore.org | RuN |
| | | |
| November 2010 |
| 14 November | Powerman Malaysia, Lumut - Perak
www.powerman.com.my | Du |
| 21 November | Penang Bridge International Marathon
| RuN |
| 27 - 28 November | KL Mountain Bike Carnival, Kuala Lumpur
www.klmtbcarnival.com.my | MtB |
| | | |
| December 2010 |
| 5 December | Standard Chartered Singapore Marathon, Singapore
www.singaporemarathon.com/en/ | RuN |
| 19 December | Malakoff 12km and 6km Kuala Lumpur Run
www.malakoffrun.com.my
| RuN |
| 31 December | One Mile Dash, Kuala Lumpur | RuN |
| | | |
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